Cov kaus poom tuna yog ib qho khoom noj khoom haus nrov, paub txog nws txoj kev yooj yim thiab ntau yam. Tab sis muaj coob tus neeg xav tias: yog cov kaus poom tuna noj qab nyob zoo? Cov lus teb yog qhov muaj suab nrov, nrog rau qee qhov kev xav tseem ceeb.
Ua ntej thiab qhov tseem ceeb, cov kaus poom tuna yog qhov zoo tshaj plaws ntawm cov protein. Ib qho kev pabcuam tuaj yeem muab tau ib ncig ntawm 20 grams ntawm cov protein, ua rau nws yog ib qho kev xaiv zoo rau cov neeg uas nrhiav kom lawv cov protein ntau ntxiv uas tsis siv calorie ntau ntau. Qhov no ua rau nws txaus siab tshwj xeeb rau cov neeg ncaws pob, cov neeg ua haujlwm tsis khoom, thiab txhua tus neeg nrhiav kev xaiv zaub mov ceev.
Ntxiv nrog rau cov protein, cov kaus poom tuna yog nplua nuj nyob rau hauv cov as-ham tseem ceeb. Nws muaj omega-3 fatty acids, uas paub txog lawv cov txiaj ntsig kev noj qab haus huv. Omega-3s tuaj yeem pab txo qhov mob, txo cov ntshav siab, thiab txhim kho tag nrho cov hlab plawv. Tsis tas li ntawd, cov kaus poom tuna yog qhov zoo ntawm cov vitamins thiab minerals, suav nrog vitamin D, selenium, thiab B vitamins, tag nrho cov uas ua lub luag haujlwm tseem ceeb hauv kev noj qab haus huv tag nrho.
Txawm li cas los xij, muaj qee qhov kev xav txog kev noj qab haus huv yuav tsum nco ntsoov. Cov kaus poom tuna tuaj yeem muaj mercury, cov hlau hnyav uas tuaj yeem ua rau muaj kev phom sij loj. Nws raug nquahu kom txwv tsis pub noj, tshwj xeeb tshaj yog rau cov poj niam cev xeeb tub thiab menyuam yaus. Kev xaiv rau lub teeb tuna, uas feem ntau muaj qis dua cov mercury piv rau albacore lossis cov tuna dawb, tuaj yeem yog qhov kev xaiv zoo dua.
Thaum xaiv cov kaus poom tuna, nrhiav cov kev xaiv ntim hauv dej es tsis yog roj kom txo cov calories kom tsawg. Tsis tas li ntawd, xav txog cov khoom lag luam uas tseem ceeb rau kev ruaj ntseg thiab siv lub luag haujlwm nuv ntses.
Hauv kev xaus, cov kaus poom tuna tuaj yeem ua rau muaj kev noj qab haus huv ntxiv rau koj cov zaub mov thaum noj hauv qhov nruab nrab. Nws cov ntsiab lus muaj protein ntau, cov khoom noj tseem ceeb, thiab kev yooj yim ua rau nws xaiv zaub mov muaj txiaj ntsig, tsuav yog koj nco qab txog qib mercury. Txaus siab rau nws hauv cov zaub xam lav, qhaub cij, lossis pasta tais diav rau noj zaub mov uas yooj yim thiab yooj yim los npaj.
Post lub sij hawm: Nov-08-2024