Puas yog kas fes sib tov kev noj qab haus huv?

Nyob kas poom thiab Jarred nceb yog nrov pantry staples uas muab kev yooj yim thiab versatility hauv kev ua noj. Tab sis thaum nws los txog rau lawv cov txiaj ntsig kev noj qab haus huv, ntau tus neeg xav tsis thoob: Puas yog cov kaus poom mushring nceb?

Cov nceb ntim cov kaus poom feem ntau khaws ntawm lub ncov tshiab tshiab thiab cov kaus poom los khaws lawv cov khoom noj muaj txiaj ntsig. Lawv muaj tsawg hauv calories thiab rog, ua rau lawv zoo ntxiv rau kev noj zaub mov sib npaug. Cov nceb muaj nplua nuj nyob hauv cov zaub mov tseem ceeb thiab yog ib qho zoo ntawm cov vitamins thiab yog ib qho zoo ntawm cov vitamins thiab antioxidant los pab tswj kev noj qab haus huv tag nrho.

Cov kaus poom tuaj yeem nceb, ntawm qhov tod tes, feem ntau khaws cia hauv brine lossis roj, uas tuaj yeem ntxiv cov tsw qab tab sis kuj tseem tuaj yeem nce cov ncauj lus thiab cov ntsiab lus muaj calorie. Thaum xaiv cov kaus poom nceb, nco ntsoov nyeem daim ntawv lo kom paub tseeb tias koj tsis tau noj ntau tshaj sodium lossis cov rog tsis zoo. Opting rau cov hom qis tshaj plaws tuaj yeem pab daws cov kev txhawj xeeb no.

Thaum nws los txog rau nceb xyaw, cov khoom lag luam feem ntau ua ke ntau hom nceb, xws li shiitake, Portobello, thiab khawm nceb. Cov hom no tuaj yeem txhim kho qhov qab ntawm lub tais thaum tseem muab cov khoom siv dav dav ntawm cov as-ham. Cov nceb ntau yam hauv cov sib tov no tuaj yeem pab txhim kho kev tiv thaiv kev tiv thaiv kev muaj zog, kev tswj hwm lub plawv, thiab kev tswj hwm qhov hnyav.

Ntxiv cov kaus poom lossis lub taub ntim rau koj cov zaub mov yog qhov kev xaiv zoo, tshwj xeeb yog thaum siv hauv kev sim. Lawv tuaj yeem muab ntxiv rau cov kua zaub, do-fries, zaub nyoos, thiab cov nplej zom kom muab cov qab umami qab yam tsis muaj kev xav tau rau lub caij hnyav.

Hauv cov ntsiab lus, cov kaus poom thiab cov nqaij ntim cov nqaij muaj cov kev xaiv zoo thaum xaiv ncaj ncees. Tsuas yog muaj kev xav ntxiv cov khoom xyaw ntxiv thiab seem thiab koj tuaj yeem txaus siab rau cov txiaj ntsig ntawm cov ris yooj yim thaum txhim kho koj cov zaub mov tag nrho.