Yuav ua li cas ua noj cov kaus poom raum taum?

Cov kaus poom raum taum yog cov khoom muaj ntau yam thiab yooj yim uas tuaj yeem txhawb nqa ntau yam tais diav. Txawm hais tias koj tab tom npaj cov kua txiv hmab txiv ntoo, cov zaub xam lav tshiab, los yog kev nplij siab stew, paub yuav ua li cas noj cov kaus poom raum taum tuaj yeem txhim kho koj txoj kev ua noj ua haus. Hauv tsab xov xwm no, peb yuav tshawb nrhiav txoj hauv kev zoo tshaj plaws los npaj thiab ua noj cov kaus poom raum taum kom paub tseeb tias koj tau txais cov tsw thiab cov as-ham los ntawm cov khoom noj khoom haus no.

#### Kawm txog cov kaus poom raum taum

Cov kaus poom raum taum yog pre-siav thiab khaws cia rau hauv cov kaus poom, ua rau lawv yooj yim thiab yooj yim kev xaiv rau tibneeg hu tauj coob cooks. Lawv tau ntim nrog cov protein, fiber ntau thiab cov khoom noj tseem ceeb, ua rau lawv noj qab haus huv ntxiv rau txhua pluas noj. Txawm li cas los xij, thaum lawv tuaj yeem noj ncaj qha los ntawm lub kaus poom, kev npaj me ntsis tuaj yeem txhim kho lawv cov tsw thiab kev ntxhib los mos.

#### Npaj cov kaus poom raum taum

Cov kaus poom raum taum yuav tsum tau rinsed thiab drained ua ntej ua noj. Cov kauj ruam no pab tshem tawm ntau tshaj sodium thiab preservatives uas yuav cuam tshuam rau saj. Tsuas yog ncuav taum rau hauv ib lub colander thiab yaug hauv qab dej txias rau ib feeb lossis ob feeb. Qhov no tsis tsuas yog ntxuav taum tab sis kuj pab txhim kho lawv cov saj tag nrho.

#### Txoj kev ua noj

1. **Stovetop Cooking**: Ib txoj hauv kev yooj yim tshaj plaws los ua cov kaus poom raum taum yog ua noj rau ntawm qhov cub. Tom qab yaug thiab ntws, ntxiv taum rau lub lauj kaub. Ntxiv me me dej los yog broth kom cov taum moist. Koj tuaj yeem ntxiv seasonings xws li qej, dos, cumin, los yog kua txob hmoov los txhim kho qhov tsw. Kub taum tshaj nruab nrab kub, nplawm qee zaus, kom txog thaum taum kub, feem ntau 5-10 feeb. Txoj kev no yog qhov zoo rau kev ntxiv taum rau cov kua zaub, stews, los yog kua txob.

2. **Saute**: Yog tias koj xav ua kom taum taum qab, xav txog sauteing lawv. Nyob rau hauv ib lub skillet, sov ib tablespoon ntawm txiv roj roj tshaj medium tshav kub. Ntxiv tws dos, qej los yog tswb kua txob thiab sauté kom txog thaum muag muag. Tom qab ntawd ntxiv cov rinsed raum taum thiab caij nrog ntsev, kua txob thiab spices ntawm koj xaiv. Ua noj rau lwm 5-7 feeb kom cia cov taum nqus cov tsw ntawm sautéed zaub. Txoj kev no yog qhov zoo rau kev ntxiv taum rau zaub nyoos los yog ua ib sab phaj.

3. **Microwave Cooking**: Yog tias koj ua sijhawm luv luv, lub microwave yog ib txoj hauv kev sai thiab muaj txiaj ntsig los ua kom sov cov kaus poom raum taum. Muab cov taum ntxuav rau hauv lub tais microwave-zoo, ntxiv me me dej, thiab npog lub tais nrog lub hau microwave-zoo los yog phaj. Tshav kub tshaj qhov kub siab rau 1-2 feeb, nplawm ib nrab ntawm txoj kev. Txoj kev no yog qhov zoo tshaj plaws rau kev ceev ntxiv rau txhua pluas noj.

4. **Bake**: Rau kev kho mob tshwj xeeb, ci cov kaus poom raum taum. Preheat qhov cub kom 350 ° F (175 ° C). Muab cov taum ntxuav rau hauv lub tais ci nrog rau cov txiv lws suav, cov txuj lom thiab lwm yam khoom xyaw uas xav tau. Ci rau li 20-30 feeb kom cia cov flavors sib tov ua ke. Txoj kev no ua rau cov zaub mov qab thiab qab qab uas tuaj yeem ua haujlwm raws li chav kawm tseem ceeb lossis ua ib sab phaj.

#### nyob rau hauv xaus

Ua noj cov kaus poom raum taum yog txheej txheem yooj yim uas ntxiv qhov tob thiab khoom noj rau koj cov zaub mov. Los ntawm kev yaug thiab siv ntau hom kev ua noj, koj tuaj yeem txhim kho lawv cov tsw thiab kev ntxhib los mos, ua rau lawv zoo siab ntxiv rau koj qhov kev ua noj ua haus repertoire. Txawm hais tias koj xaiv sauté, ci, lossis tsuas yog cua sov rau ntawm lub qhov cub, cov kaus poom raum taum yog cov khoom muaj txiaj ntsig zoo los pab koj nplawm cov tais diav qab thiab qab tsis muaj sijhawm. Yog li lwm zaus koj mus txog rau lub raum taum, nco ntsoov cov lus qhia kom tau txais txiaj ntsig zoo tshaj plaws ntawm cov khoom noj khoom haus-dense pantry staple!