Nyob rau hauv lub ntiaj teb niaj hnub no uas muaj kev hloov pauv sai heev, cov khoom noj hauv cov kaus poom tau dhau los ua qhov yooj yim tseem ceeb hauv chav ua noj thoob ntiaj teb. Ntawm cov no, cov nceb hauv cov kaus poom tau txais kev nyiam dav dav vim lawv cov saj tshwj xeeb thiab cov txiaj ntsig zoo ntawm cov khoom noj. Tab sis koj puas paub tias cov khoom noj zoo li qub no muaj keeb kwm kev loj hlob thoob plaws hauv ib puas xyoo?
Keeb kwm ntawm cov nceb hauv cov kaus poom tuaj yeem taug qab rov qab mus rau lub sijhawm Napoleonic thaum ntxov xyoo pua 19th. Tsoomfwv Fabkis, nrhiav kev daws teeb meem rau kev khaws cia zaub mov thaum lub sijhawm ua tub rog, tau muab khoom plig rau cov txheej txheem khaws cia zaub mov zoo. Nicolas Appert tau tsim txoj kev kaw cov zaub mov hauv cov khob iav thiab ua kom sov lawv, uas suav hais tias yog tus qauv ntawm kev siv tshuab canning. Txawm hais tias Appert thawj zaug tsom mus rau kev khaws cia nqaij thiab zaub, nws cov txheej txheem tau tso lub hauv paus rau kev txhim kho tom qab ntawm cov nceb hauv cov kaus poom.
Qhov tseeb ua rau kev tsim cov nceb hauv kaus poom lag luam tau tshwm sim hauv nruab nrab xyoo pua 19th. Nrog rau kev loj hlob ntawm cov thev naus laus zis hauv kaus poom thiab kev txhim kho hauv cov txheej txheem sterilization, cov nceb hauv kaus poom pib nkag mus rau hauv kev lag luam loj. Qhov nthuav yog, cov nceb hauv kaus poom thaum ntxov tau suav hais tias yog cov khoom kim heev ntawm cov chav kawm siab hauv Tebchaws Europe. Vim yog lub caij nyoog muaj thiab tsis muaj cov nceb qus, cov qauv hauv kaus poom tau dhau los ua tib txoj hauv kev los txaus siab rau qhov khoom noj qab haus huv no thaum tsis yog lub caij, ua rau muaj tus nqi siab.
Thaum pib ntawm lub xyoo pua 20th tau cim lub sijhawm hloov pauv tseem ceeb rau cov nceb hauv cov kaus poom. Nrog rau kev tshawb pom tshiab hauv cov txheej txheem cog qoob loo - tshwj xeeb tshaj yog kev ua liaj ua teb loj ntawm Agaricus bisporus (nqaij qaib khawm) - kev tsim khoom tau nce ntxiv ntau thaum tus nqi txo qis heev. Qhov kev hloov pauv no tau hloov cov nceb hauv cov kaus poom los ntawm cov khoom kim heev mus rau cov khoom siv niaj hnub. Thaum ob lub Ntiaj Teb Tsov Rog, cov khoom noj hauv cov kaus poom tau ua cov khoom siv tub rog tseem ceeb, ua rau muaj kev txhim kho ntxiv hauv kev tsim khoom thiab kev khaws cia, uas ua rau kev siv cov nceb hauv cov kaus poom nthuav dav.
Txij li xyoo 1950 txog 1970, cov nceb hauv qab tau nkag mus rau "Lub Caij Nyoog Kub." Nrog kev rov zoo ntawm kev lag luam thoob ntiaj teb thiab kev txhim kho sai hauv kev lag luam zaub mov, cov nceb hauv qab tau txais kev nyiam ntawm cov neeg ua haujlwm hauv tsev thiab cov chaw muab kev pabcuam zaub mov vim lawv yooj yim thiab sib xws. Lub sijhawm no pom ntau yam kev hloov pauv tshiab, suav nrog ntau hom khoom sib txawv xws li cov nceb txiav thiab txiav, nrog rau ntau yam khoom khaws cia rau hauv brine, roj txiv roj, lossis cov kua ntses tshwj xeeb.
Muaj ib qho kev tshwm sim ntawm kab lis kev cai nthuav tawm thaum cov nceb hauv cov kaus poom tau ua lub luag haujlwm tshwj xeeb hauv cov kev ua koob tsheej ib txwm muaj thoob plaws ntau lub tebchaws. Hauv North America, cov kua zaub nceb hauv cov kaus poom tau dhau los ua qhov tseem ceeb rau kev npaj cov tais diav Thanksgiving thiab Christmas. Hauv Eastern Europe, cov nceb hauv cov kaus poom tau ua cov khoom tseem ceeb ntawm cov pluas mov yoo mov Christmas Eve. Thoob plaws East Asia, cov nceb hauv cov kaus poom pom tias siv dav hauv cov lauj kaub kub thiab ua noj txhua hnub.
Thaum nkag mus rau hauv lub xyoo pua 21st, kev tsim cov nceb hauv cov kaus poom tau coj mus rau hauv cov kev taw qhia tshiab. Nrog kev paub ntau ntxiv txog kev noj zaub mov zoo, cov neeg siv khoom tau txhawj xeeb ntau ntxiv txog cov khoom noj khoom haus hauv cov kaus poom. Kev tshawb fawb qhia tau hais tias cov txheej txheem canning kom zoo tuaj yeem khaws cov nceb cov protein, cov khoom noj muaj fiber, cov vitamins B, thiab cov zaub mov muaj txiaj ntsig zoo. Tib lub sijhawm, cov khoom uas muaj sodium tsawg thiab tsis muaj cov khoom ntxiv tau nce ntxiv.
Xyoo tas los no tau pom lwm txoj kev loj hlob zoo kawg li: kev ntim cov nceb tshwj xeeb hauv cov thawv. Ntxiv rau cov nceb khawm uas ib txwm muaj, cov khw muag khoom tam sim no muaj cov nceb shiitake hauv cov thawv, enoki, nceb oyster loj, thiab ntau ntxiv, uas ua tau raws li cov neeg siv khoom xav tau ntau yam saj thiab khoom noj khoom haus sib txawv.
Qhov tseem ceeb, cov nceb hauv qab tau ruaj ntseg lawv qhov chaw hauv cov kev pab cuam zaub mov hauv ntiaj teb. Lawv qhov hnyav sib dua, yooj yim khaws cia, thiab muaj ntau yam khoom noj khoom haus tau ua rau lawv muaj nyob rau hauv International Space Station cov zaub mov, ua haujlwm ua ib qho ntawm ob peb yam zaub tshiab hloov pauv rau cov neeg caij nkoj mus rau saum ntuj.
Kev loj hlob ntawm kev paub txog ib puag ncig kuj tau tsim cov cib fim tshiab rau cov nceb hauv cov kaus poom. Piv rau kev thauj mus los ntev ntawm qee cov zaub tshiab, cov nceb tsim hauv zos thiab cov nceb hauv cov kaus poom qee zaum tuaj yeem tso cov pa roj carbon tsawg dua, ua raws li cov ntsiab cai ntawm kev txhim kho kom ruaj khov.
Cov Lus Qhia Txog Khoom
Tom qab tau tshawb nrhiav keeb kwm nplua nuj ntawm cov nceb hauv kaus poom, peb zoo siab los qhia peb cov khoom zoo tshaj plaws.
Peb cov nceb yog ua tib zoo los ntawm cov hauv paus cog qoob loo zoo thiab ua tiav thaum lawv cov saj zoo tshaj plaws. Siv cov thev naus laus zis niaj hnub no, maj mam tua kab mob, peb ua kom zoo tshaj plaws kev khaws cia lawv cov as-ham thiab cov qauv ntuj. Txhua lub thoob muaj protein, cov khoom noj muaj fiber, thiab ntau yam minerals, ua rau nws yog qhov kev xaiv zoo heev rau kev noj zaub mov zoo.
Hais txog qhov saj, peb cov khoom muaj cov umami tshwj xeeb thiab nplua nuj ntawm cov nceb. Txawm yog tag nrho, txiav ua tej daim me me, lossis txiav ua tej daim me me, lawv tseem muaj cov qauv ruaj khov thiab tsw qab ntuj. Npaj siv ncaj qha los ntawm lub qhov, lawv txuag lub sijhawm npaj khoom muaj nqis.
Cov nceb hauv qab muaj ntau yam siv tau - lub zog ua noj ua haus tiag tiag:
Ua Noj Sai: Tsis tas yuav ntxuav lossis tsau; zoo tagnrho rau cov kib thiab kua zaub.
Zaub Mov Sab Hnub Poob: Ib qho kev xaiv zoo meej rau pizzas, pasta sauces, thiab cream of mushroom kua zaub.
Cov Zaub Mov Es Xias: Ib qho zoo heev rau cov lauj kaub kub, cov tais diav braised, thiab cov pluas mov mov.
Kev Noj Qab Haus Huv: Tsis muaj calories thiab muaj ntau yam khoom noj khoom haus, tsim nyog rau ntau yam kev noj haus.
Peb ua raws li cov qauv kev nyab xeeb zaub mov thoob ntiaj teb, kom ntseeg tau tias txhua theem txij li thaum nrhiav tau mus txog thaum kawg. Cov ntim khoom hauv lub thawv tso cai rau khaws cia ntev ntawm chav tsev kub yam tsis muaj kev cuam tshuam rau saj lossis cov khoom noj khoom haus.
Hauv hom zaub mov no uas muaj ob puas xyoo, peb siv cov thev naus laus zis niaj hnub nrog kev cog lus tsis hloov pauv rau qhov zoo. Peb cov khoom tsis yog tsuas yog txuas ntxiv cov kab lig kev cai ntev ntawm cov nceb hauv cov kaus poom xwb tab sis kuj ua piv txwv txog kev nce qib ntawm kev ua zaub mov niaj hnub no. Txawm hais tias koj yog tus kws tshaj lij uas tsis khoom, tus neeg nyiam ua zaub mov, lossis tus neeg siv khoom noj khoom haus uas xav txog kev noj qab haus huv, koj yuav pom cov kev daws teeb meem qab thiab yooj yim uas haum rau koj cov kev xav tau.
Txog Peb
Peb yog ib lub tuam txhab tshwj xeeb hauv kev tsim cov khoom noj hauv cov kaus poom zoo, nrog ntau xyoo ntawm kev paub txog kev lag luam. Peb mob siab rau kev sib xyaw cov txheej txheem ib txwm muaj nrog cov thev naus laus zis niaj hnub, peb muab cov neeg siv khoom xaiv cov khoom noj muaj kev nyab xeeb, qab, thiab muaj txiaj ntsig zoo.
Lub sijhawm tshaj tawm: Lub Kaum Ob Hlis-09-2025