Cov kaus poom soya taum yog cov khoom noj khoom haus zoo heev uas tuaj yeem txhawb koj cov pluas noj nrog lawv cov nplua nuj tsw thiab cov khoom noj muaj txiaj ntsig zoo. Ntim nrog cov protein, fiber, thiab cov vitamins tseem ceeb, cov legumes no tsis yog yooj yim xwb tab sis kuj muaj ntau yam zoo kawg. Txawm hais tias koj yog tus kws ua zaub mov noj lossis ua noj hauv tsev tab tom nrhiav kev sim, nkag siab ntau yam kev ua noj rau cov kaus poom soya taum tuaj yeem pab koj tsim cov tais diav qab thiab noj qab nyob zoo nrog yooj yim.
1. Cov Cuab Yeej Yooj Yim: Kev Kho Ceev
Ib txoj hauv kev yooj yim tshaj plaws kom txaus siab rau cov kaus poom soya taum yog los ntawm tsuas yog cua sov rau lawv. Ntws thiab yaug cov taum kom tshem tawm cov sodium ntau dhau, ces muab pov rau hauv saucepan tshaj qhov nruab nrab kub. Ntxiv cov roj txiv roj, ib pinch ntawm ntsev, thiab koj nyiam txuj lom - xav tias qej hmoov, cumin, los yog haus paprika. Do qee zaus kom txog thaum cua sov los ntawm, thiab koj muaj ib lub tais ceev ceev los yog cov protein ntim ntxiv rau cov zaub xam lav thiab cov tais diav.
2. Sautéing: Ntxiv Flavor thiab Texture
Sautéing cov kaus poom soya taum tuaj yeem txhim kho lawv cov tsw thiab ntxiv qhov zoo nkauj zoo nkauj. Pib los ntawm cua sov ib tablespoon ntawm roj nyob rau hauv ib tug skillet tshaj medium tshav kub. Ntxiv tws dos, tswb peppers, los yog tej yam zaub uas koj muaj ntawm tes. Thaum lawv softened, ntxiv cov taum drained soya thiab sauté li 5-7 feeb. Txoj kev no tsis yog tsuas yog ua kom sov taum xwb tab sis kuj tso cai rau lawv nqus cov tsw ntawm lwm cov khoom xyaw, ua rau cov khoom qab qab rau tacos, qhwv, lossis cov tais tais.
3. Sib xyaw ua kua zaub thiab Stews
Cov kaus poom soya taum yog ib qho zoo ntxiv rau cov kua zaub thiab stews, muab lub siab zoo nkauj thiab txhawb nqa cov protein. Tsuas yog ntxiv cov taum tso rau hauv koj daim ntawv qhia zaub mov nyiam thaum 10-15 feeb kawg ntawm kev ua noj. Lawv ua ke zoo kawg nkaus nrog zaub, txiv lws suav, los yog cov kua zaub curry. Qhov no tsis tsuas yog enriches lub tais, tab sis kuj ua rau nws ntau filling, zoo meej rau ib tug cozy noj hmo.
4. Ci: Ib qho txawv txav
Rau cov neeg tab tom nrhiav sim qee yam sib txawv, xav txog kev sib xyaw cov kaus poom soya taum rau hauv cov khoom ci. Puree cov taum thiab siv lawv los hloov qee cov roj hauv cov zaub mov txawv rau brownies lossis muffins. Qhov no tsis tsuas yog ntxiv noo noo tab sis kuj nce cov ntsiab lus protein, ua rau koj noj qab haus huv me ntsis yam tsis muaj kev txi.
5. Tsim Dips thiab Spreads
Hloov cov kaus poom soya taum mus rau hauv ib qho qab ntxiag los yog kis tau. Sib tov cov taum nrog tahini, kua txiv qaub, qej, thiab ib lub drizzle ntawm txiv ntseej roj rau ib qho creamy, khoom noj khoom haus hummus. Pab nws nrog pita chips, zaub tshiab, los yog siv nws ua kis rau cov qhaub cij. Txoj kev no zoo meej rau kev lom zem lossis ua khoom noj txom ncauj noj qab haus huv.
6. Zaub xam lav: Muaj protein ntau ntxiv
Cov kaus poom taum taum tau yooj yim raug pov rau hauv cov zaub xam lav kom muaj protein ntau ntxiv. Muab lawv nrog cov zaub ntsuab tshiab, txiv lws suav, dib, thiab lub teeb vinaigrette rau noj zaub mov zoo. Koj tuaj yeem ntxiv lawv rau cov zaub nyoos, xws li quinoa lossis farro, rau cov khoom noj thiab cov zaub mov zoo uas zoo rau kev npaj pluas noj.
Xaus
Cov kaus poom soya taum yog ntau yam khoom xyaw uas tuaj yeem siv rau hauv ntau hom kev ua noj, ua rau lawv yuav tsum muaj nyob hauv txhua chav ua noj. Los ntawm cov cua sov yooj yim rau kev ci ci, cov legumes no tuaj yeem txhim kho koj cov zaub mov thaum muab cov as-ham tseem ceeb. Yog li lwm zaus koj tab tom nrhiav kom nrawm thiab noj qab haus huv ntxiv rau koj cov tais diav, ncav cuag taum taum soya thiab cia koj lub tswv yim ua zaub mov ci!
Post lub sij hawm: Oct-11-2024