Cov kaus poom dawb raum taum, tseem hu ua cannellini taum, yog ib qho khoom noj khoom haus nrov uas tuaj yeem ntxiv cov khoom noj thiab tsw rau ntau yam tais diav. Tab sis yog tias koj xav paub seb koj puas tuaj yeem noj lawv ncaj qha los ntawm lub kaus poom, cov lus teb yog qhov muaj suab nrov!
Cov kaus poom dawb raum taum tau ua ua ntej thaum lub sijhawm ua cov kaus poom, uas txhais tau hais tias lawv muaj kev nyab xeeb noj tawm ntawm lub kaus poom. Qhov kev yooj yim no ua rau lawv muaj kev xaiv zoo rau cov zaub mov ceev lossis khoom noj txom ncauj. Lawv yog cov nplua nuj nyob rau hauv cov protein, fiber, thiab cov as-ham tseem ceeb, ua rau lawv noj qab haus huv ntxiv rau koj cov zaub mov. Ib qho kev noj haus ntawm cov kaus poom raum dawb taum tuaj yeem muab cov khoom noj muaj fiber ntau, uas muaj txiaj ntsig zoo rau kev zom zaub mov thiab tuaj yeem pab koj noj qab haus huv.
Ua ntej noj cov kaus poom dawb raum taum, nws raug nquahu kom yaug lawv hauv dej txias. Cov kauj ruam no yuav pab tshem tawm cov sodium ntau dhau thiab cov kua hauv cov kaus poom, uas qee zaum tuaj yeem muaj xim hlau saj. Rinsing kuj txhim kho qhov tsw ntawm taum, cia lawv kom zoo dua nqus cov seasonings thiab cov khoom xyaw hauv koj lub tais.
Cov kaus poom dawb raum taum tuaj yeem siv rau ntau yam zaub mov txawv. Lawv zoo meej rau zaub nyoos, kua zaub, stews, thiab casseroles. Koj tuaj yeem mash lawv los tsim cov creamy sib kis los yog muab lawv rau hauv smoothies rau cov khoom noj ntxiv. Lawv qhov tsw me me thiab creamy kev ntxhib los mos ua rau lawv muaj ntau yam thiab yooj yim rau kev sib xyaw rau hauv ntau pluas noj.
Hauv kev xaus, cov kaus poom dawb raum taum tsis yog tsuas yog muaj kev nyab xeeb noj xwb tab sis kuj yog ib qho khoom noj muaj txiaj ntsig thiab kev xaiv zaub mov yooj yim. Txawm hais tias koj tab tom nrhiav kev txhawb nqa koj cov protein kom tsawg lossis tsuas yog xav ntxiv qee qhov siab rau koj cov zaub mov, cov taum no yog qhov kev xaiv zoo heev. Yog li mus tom ntej, qhib lub kaus poom, thiab txaus siab rau ntau yam txiaj ntsig ntawm cov kaus poom dawb raum taum!
Post lub sij hawm: Dec-26-2024