Koj puas tuaj yeem noj cov kaus poom ntsuab lub raum?

Cov kaus poom nyob hauv cov taum dawb, tseem hu ua cannine taum, yog cov pantry nrov me me thiab tsw rau ntau yam tais diav. Tab sis yog tias koj xav paub seb koj puas tuaj yeem noj lawv ncaj qha los ntawm cov tuaj yeem, cov lus teb yog qhov chaw nyob yog!

Nyob kas poom dawb lub raum taum ua ntej siav thaum tus canning cov txheej txheem, uas txhais tau tias lawv muaj kev nyab xeeb rau kev noj mov tawm ntawm cov tuaj yeem. Qhov kev sib txuas lus no ua rau lawv xaiv tau zoo rau zaub mov noj dawb lossis khoom txom ncauj. Lawv nplua nuj nyob hauv cov protein, fiber ntau, thiab cov as-ham tseem ceeb, ua rau lawv muaj kev noj qab haus huv ntxiv rau koj cov zaub mov noj. Ib qho kev pabcuam hauv cov kaus poom ntsuab cov taum tuaj yeem muab cov khoom noj muaj fiber ntau, uas tau txais txiaj ntsig rau cov mob zom zaub mov thiab tuaj yeem pab koj kom ntev dua.

Ua ntej haus cov kaus poom dawb lub raum taum, nws tau pom zoo kom yaug lawv hauv qab dej txias. Kauj ruam no yuav pab tshem tawm cov sodium ntau dhau thiab cov kua uas canning, uas tuaj yeem qee zaum qee zaum muaj xim hlau. Rinsing kuj tseem ua rau cov taum qab, tso cai rau lawv kom ua tau zoo dua cov seasonings thiab cov khoom xyaw hauv koj cov zaub mov.

Nyob kas poom dawb lub raum taum tuaj yeem siv nyob rau hauv ntau yam ntawm cov zaub mov txawv. Lawv zoo meej rau cov zaub nyoos, kua zaub, cov nqaij mov, thiab zaub noj mov. Koj tseem tuaj yeem mash lawv los tsim cov creamy sib kis los yog muab rau hauv cov smoothies rau ntxiv khoom noj khoom haus. Lawv cov ntxhiab tsw me me thiab qab zib ua rau lawv muaj ntau yam thiab yooj yim rau kev sib xyaw nrog ntau cov zaub mov.

Hauv kev xaus, cov kaus poom dawb raum tsis yog tsuas yog noj kom zoo tab sis kuj muaj cov khoom noj zoo thiab yooj yim thiab yooj yim. Txawm hais tias koj tab tom nrhiav kom txhawb koj cov protein ntau lossis tsuas yog xav ntxiv ib co kev kom zoo siab rau koj cov zaub mov, cov taum no yog qhov kev xaiv zoo. Yog li mus tom ntej, qhib lub tau, thiab txaus siab rau ntau cov txiaj ntsig ntawm cov kaus poom ntawm cov taum dawb raum!