Chickpeas, tseem hu ua snow peas, yog ntau yam legume uas nrov hauv ntau hom zaub mov thoob ntiaj teb. Tsis tsuas yog lawv cov khoom noj muaj txiaj ntsig, tab sis lawv kuj yooj yim ua noj, tshwj xeeb tshaj yog thaum siv cov kaus poom chickpeas. Ib lo lus nug uas cov kws ua zaub mov hauv tsev feem ntau nug yog, "Puas tau cov kaus poom chickpeas tuaj yeem sib sib zog nqus kib?" Cov lus teb yog ib qho resounding yog! Sib sib zog nqus kib cov kaus poom chickpeas elevates lawv cov tsw thiab kev ntxhib los mos, ua rau lawv ib tug qab ntxiv rau zaub nyoos, khoom noj txom ncauj, thiab txawm lub ntsiab tais diav. Hauv tsab xov xwm no, peb yuav tshawb xyuas cov txheej txheem sib sib zog nqus kib cov kaus poom chickpeas thiab qhia qee cov lus qhia thiab zaub mov txawv kom koj pib.
Yog vim li cas tob fry kaus poom chickpeas?
Cov kaus poom chickpeas yog pre-siav, txhais tau tias lawv npaj txhij noj tawm ntawm lub kaus poom. Txawm li cas los xij, kib lawv ntxiv ib qho zoo crunch rau chickpeas thiab txhim kho lawv cov nutty tsw. Tom qab kib cov kaus poom chickpeas, lawv yog crispy rau sab nraud thiab muag rau sab hauv. Qhov sib piv ntawm textures no ua rau lawv muaj txiaj ntsig zoo ntxiv rau cov zaub nyoos, khoom noj txom ncauj, lossis ntxiv tsw rau ntau yam tais diav.
Yuav ua li cas Saute Cov kaus poom Chickpeas
Sib sib zog nqus kib cov kaus poom chickpeas yog txheej txheem yooj yim uas yuav tsum muaj cov khoom xyaw thiab khoom siv tsawg heev. Nov yog cov lus qhia yooj yooj yim-ib-kauj ruam los pab koj kib koj cov chickpeas kom ua tiav:
Dej thiab yaug: Pib los ntawm qhib lub kaus poom ntawm chickpeas. Tshem tawm cov kua thiab yaug cov chickpeas hauv dej txias kom tshem tawm cov sodium ntau dhau thiab tuaj yeem ua rau seem. Cov kauj ruam no yog qhov tseem ceeb rau qhov zoo dua qhov tsw thiab kev ntxhib los mos.
Qhuav cov chickpeas: Tom qab yaug, pat lub chickpeas qhuav nrog ib tug huv chav ua noj phuam los yog daim ntawv phuam. Tshem tawm cov dej noo ntau dhau yog qhov tseem ceeb kom ua tiav qhov xav tau crispiness thaum kib.
Seasoning: Pov cov chickpeas qhuav rau hauv ib lub tais nrog koj cov seasoning xaiv. Cov seasonings xws li txiv roj roj, ntsev, kua txob, qej hmoov, kua txob hmoov, los yog cumin. Xav tias dawb ntxiv cov txuj lom ntxiv rau koj saj.
Fry: Kub ib co roj nyob rau hauv ib lub lauj kaub frying tshaj nruab nrab-siab kub. Thaum cov roj kub, kis cov chickpeas seasoned nyob rau hauv ib txheej. Fry rau 5-10 feeb, stirring Qee zaus, kom txog thaum chickpeas yog xim av xim av thiab crispy. Ceev faj tsis txhob ntxiv cov chickpeas rau hauv lub lauj kaub, vim qhov no yuav ua rau lawv mus rau chav es tsis txhob kib.
Tshem tawm thiab txias: Thaum cov chickpeas ua tiav, tshem tawm ntawm lub lauj kaub thiab tso rau ntawm lub phaj uas muaj cov ntaub so ntswg kom nqus cov roj ntau dhau. Cia kom txias me ntsis ua ntej noj.
Muab Cov Lus Qhia
Muaj ntau txoj hauv kev los noj chickpeas. Nov yog qee cov lus qhia noj zaub mov uas kuv vam tias yuav pab tau koj:
Raws li khoom noj txom ncauj: Txaus siab rau lawv cov khoom noj txom ncauj los yog nphoo nrog me ntsis ntsev hiav txwv los yog koj nyiam seasoning mix.
Zaub xam lav: Ntxiv sautéed chickpeas rau zaub xam lav ntxiv rau kev ntxhib los mos thiab tsw. Lawv ua ke zoo nrog zaub ntsuab, txiv lws suav, cucumbers, thiab chutneys.
Raws li ib tug Topping: Siv lawv ua ib tug topping rau kua zaub los yog grain tais ntxiv ib tug txaus siab crunch.
Ntxiv rau burritos los yog tacos: Ntxiv chickpeas rau burritos los yog tacos rau cov protein-packed filling.
nyob rau hauv xaus
Sib sib zog nqus kib cov kaus poom chickpeas yog ib qho yooj yim thiab qab txoj hauv kev los txhim kho lawv cov tsw thiab kev ntxhib los mos. Tsuas yog ob peb kauj ruam, koj tuaj yeem hloov pauv cov legumes txo qis no rau hauv cov khoom noj qab haus huv uas tuaj yeem siv rau ntau yam tais diav. Yog li, lwm zaus koj qhib lub kaus poom ntawm chickpeas, xav txog kev sib sib zog nqus kib rau lawv kom muaj kev lom zem ua noj ua haus. Txawm hais tias ua khoom noj txom ncauj los yog cov khoom xyaw hauv koj daim ntawv qhia nyiam, sib sib zog nqus kib chickpeas nco ntsoov impress!
Post lub sij hawm: Feb-06-2025