Chickpeas, tseem hu ua Daus taum Pas, yog ib cov legume ntau yam uas nrov nyob rau hauv ntau yam ntawm cov cuisines thoob ntiaj teb. Tsis tsuas yog lawv muaj txiaj ntsig zoo, tab sis lawv kuj yooj yim heev ua noj, tshwj xeeb yog thaum siv cov kaus poom qaib. Ib lo lus nug uas tsev noj haus hauv tsev feem ntau nug yog, "tuaj yeem tuaj yeem ntim qaib yuav tob tob?" Cov lus teb yog ib qho chaw nyob yog! Sib sib zog nqus kib kaus poom txiv hmab txiv ntoo tsa lawv qab, ua rau lawv qab, ua rau lawv noj qab zib, khoom noj txom ncauj, thiab txawm tias cov tais diav tseem ceeb. Hauv tsab xov xwm no, peb yuav tshawb txog cov txheej txheem ntawm tob frying kaus poom qaib thiab qhia qee cov lus qhia thiab cov zaub mov txawv kom tau koj pib.
Vim li cas thiaj sib sib zog nqus kib kaus poom mis nyuj?
Cov qaib nyob kaus poom yog ua ntej-siav, lub ntsiab lus lawv tau npaj kom noj sab xis ntawm lub tau. Txawm li cas los xij, kib lawv ntxiv cov hlua tau zoo rau cov chickpeas thiab txhim kho lawv cov kua txiv tsis zoo. Tom qab kib kib kaus poom qaib, lawv tau ploj mus rau sab nraud thiab mos ntawm sab hauv. Qhov kev sib piv ntawm cov ntsiab lus ua rau lawv ua tau zoo ntxiv rau zaub nyoos, ib qho khoom txom ncauj qab, lossis ntxiv cov tsw qab rau ntau cov tais diav.
Yuav ua li cas daim saute kaus poom chickpeas
Sib sib zog nqus kib kaus poom nqaij hlav yog ib txheej txheem yooj yim uas yuav tsum muaj ob peb tsawg cov khoom xyaw thiab khoom siv. Ntawm no yog cov lus qhia yooj yim dhau los los pab koj kib koj cov chickpeas rau kev ua tiav:
Ntws thiab yaug: Pib los ntawm kev qhib lub tuaj yeem ntawm Chickpeas. Ntws cov kua thiab yaug cov chickpeas nyob rau hauv dej txias kom tshem tawm ntau dhau sidium thiab tuaj yeem nyob ntawm. Cov kauj ruam no yog qhov tseem ceeb rau kev tsw zoo dua thiab kev ntxhib los mos.
Qhuav lub chickpeas: Tom qab yaug, npuaj cov chickpeas kom qhuav nrog phuam huv huv, phuam so tes. Tshem tawm cov dej noo ntau dhau yog qhov tseem ceeb kom ua tiav qhov xav tau kev xav tau thaum kib.
Seasoning: Pov cov chickpeas qhuav hauv ib lub tais nrog koj txoj kev xaiv. Cov caij nyoog muaj xws li roj txiv roj, ntsev, kua txob, qej hmoov, chili hmoov, lossis cumin. Xav tias dawb ntxiv cov txuj lom ntau rau koj saj.
Fry: tshav kub qee cov roj hauv lub lauj kaub frying tshaj li tshav kub. Thaum cov roj yog kub, kis lub caij nyoog caij nyoog hauv ib txheej. Fry rau 5-10 feeb, stirring Qee zaus, kom txog thaum cov me nyuam muaj xim av thiab daj. Ceevfaj tsis ntxiv cov chickpeas rau lub lauj kaub, raws li qhov no yuav ua rau lawv ua kom huv si es tsis txhob kib.
Ntws thiab txias: Thaum cov me nyuam qaib tau ua tiav, tshem lawv tawm ntawm lub lauj kaub thiab qhov chaw ntawm ib daim ntawv soed nrog cov ntawv so tes los nqus cov roj ntau dhau. Cia kom txias me ntsis ua ntej ua haujlwm.
Kev Pab Tswv Yim
Muaj ntau txoj hauv kev los noj kib chickpeas. Nov yog qee cov lus qhia uas kuv vam tias yuav pab koj:
Raws li khoom noj txom ncauj: Txaus siab rau lawv lub ntsej muag zoo li pob khoom noj txom ncauj lossis nphoo nrog lub hiav txwv me me ntsev lossis koj nyiam kev sib xyaw me me.
Cov zaub nyoos: Ntxiv cov me nyuam lws suav rau zaub nyoos rau kev ntxhib los mos thiab qab. Lawv khub zoo nrog zaub ntsuab, txiv lws suav, cucumbers, thiab chutneys.
Raws li kev topping: Siv lawv raws li kev topping rau kua zaub lossis cov tais ntim kom ntxiv rau cov khoom txaus siab ntxiv.
Ntxiv rau burritos lossis tacos: ntxiv fried chickpeas rau burritos lossis tacos rau cov protein-ntim puv.
Hauv kev xaus
Sib sib zog nqus kib kaus poom yog ib txoj hauv kev yooj yim thiab qab los txhim kho lawv cov tsw thiab kev ntxhib los mos. Hauv ob peb kauj ruam, koj tuaj yeem hloov cov neeg txo hwj chim no ua rau muaj kev kho kom zoo nkauj, kho qab uas tuaj yeem siv ntau cov tais diav. Yog li, lwm zaus koj qhib lub tau ntawm chickpeas, txiav txim siab sib sib zog nqus lawv rau kev lom zem ua noj ua haus. Seb puas yog khoom txom ncauj lossis ua khoom noj nyob rau hauv koj cov ntawv qhia nyiam, sib sib zog nqus kib me ntsis yog ntseeg tau!
Lub sij hawm Post: Feb-06-2025